JUICY BENEFITS OF PINEAPPLE FRUIT

JUICY BENEFITS OF PINEAPPLE FRUITS

   Have you tested pineapple fruits to see how sweet it is,if yes,it is a clear fact that you have always made a nice chioce by eating it.

 
        Therefore,pineapple fruits contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme).

“As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,” Flores said.

For all its sweetness, one cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with 16 grams per cup.
         Below are the following benefits that pineapple fruits havE

•  .Anti-inflammatory properties

• Anticancer agent

• .Cataract prevention

• .Fertility perks

• .Asthma prevention

• .Osteoarthritis treatment

• .Manganese

              ANTI-INFLAMMATORY PROPERITIES


Pineapple is the only major dietary source of bromelain. While it’s found in the greatest concentration within the core of the fruit, it is also found throughout the sweet parts and in the juice. According to one study, pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain.
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Bromelain is a proteolytic enzyme, which means it’s a mixture of enzymes that digest
protein. Its anti-inflammatory properties include the reduction of swelling and bruising. You can also think of it as a scavenger enzyme, helping to clean up damaged cells. Bromelain seems to work by triggering the body’s production of substances that fight pain and reduce swelling, and it contains chemicals that prevent the blood from clotting.
              ANTICANCER AGENT
 Another benefits was gotten from one of the researches made that bromelain has the potential to act as an effective cancer-fighting agent. Specifically, it may work in unison with chemotherapy to suppress the growth of cancer cells. It also contains beta carotene, which can protect against prostate cancer and possibly colon cancer. As far as treatment goes, the National Center for Complimentary and Integrative Medicine says that further research is needed.
             HEART PREVENTION
Pineapple contains vitamin C whichn the risk of coronsry hesrt disease. helps in protecting human being fro Heart disease.but too much intake of viamin C causes a decrease in the risk of coronary heart disease.
                CATARACT PREVENTION
The vitamin C protects vision.And the intake of vitamin C reduces the risk of cataracts,which is cloudness of the lens that can interfere with vision.Infact,it has been said that vitamin C should be used as a primary preventive method
                 FERTILITY PERKS
Pineapple fruits contains vitamin C,beta carotene,copper,zinc and folate.These mentioned above can help in fertility in men and women'
                  ASTHMA PREVENTION
pineapples are essential source of beta carotene,which is converted into active Vitamin A during digestion.This beta carotene can reduce the risk of exercise-induced asthma.
                   OSTEOARTHRITIS TREATMENT
Pineapple can be used to treat osteoarthritis
                    MANGANESE
Note also that pineapple has manganese as its contentt.A large percentage of the population is lacking in manganese.I can equally fight for aging and disease by protecting your cells from radicals,which cause cellular damage that can lead to both